Recovery Blog
Embracing the 12th Step – Serving with Your Whole Heart
It's no secret that when we step out of our comfort zone to help and lift another person, our outlook improves, our depression and anxiety wane, and our love for others and ourselves increases...
Staying Optimistic in the Face of Triggers
For those recovering from a substance use disorder, abstinence is at the top of the to-do list. Every day can feel like a battle to manage cravings and memories of past use. You fill your day with...
Being Imperfect Is Not a Curse
Perfectionism is a terrible cycle to get stuck in. It's like being a hamster running on a wheel. No matter what you do right, it always feels like you have to keep doing more to get better results....
Battling Depression After Treatment
Mood issues can hinder your ability to fully recover from drug or alcohol addiction. You may become depressed or struggle with bipolar disorder. Extreme rage can bubble up out of nowhere and make...
Why Renaissance Ranch Is Such An Effective Program For Men
https://www.youtube.com/watch?v=fEaY4TdlM20 When I came in, I met some other some other individuals who appeared to be happy. That was mind blowing to me that...
Why a Supporting Family Is Key To Their Loved Ones Addiction Recovery
https://www.youtube.com/watch?v=uIXNSzH_a6c Welcome back taking a unique approach to recovery through to cutting edge research and providing a resource to...
Utah Rehab Center | Renaissance Ranch
https://www.youtube.com/watch?v=3pN2MDYfVCs If you've ever fought an addiction or maybe know someone who is in the process of doing that, you know, that support...
Program Leaders Discuss Why The Ranch Is Such An Effective Program In Treating Addiction
https://www.youtube.com/watch?v=0hBrK_81O20 Welcome back, everyone. Seeking help for any addiction can be difficult, but the people at Renaissance Ranch help...
Sober Partying – 5 Tips to Enjoy a Social Life After Rehab
You just finished substance abuse rehab treatment, and you’re ready to get back to your life. A critical aspect of recovery is that you don’t go back to toxic relationships and situations where you...
The Importance of Being Physically Healthy in Recovery
Recovery is about getting healthy in mind, body, and spirit. Having a healthy body is perhaps one of the most important ways to ensure your ability to recover. Without a healthy body, you cannot...
Developing a Crisis Plan
Throughout recovery from addiction and mental health problems, we face crises. These crises may lead us to use alcohol or other substances, causing relapse, or the crises may lead us to seek...
The Importance of Setting Realistic Goals
Entering treatment brings with it many challenges. One of those challenges is addressing how to face your old life after treatment ends and when you are pursuing recovery out of the safety zone of a...